Informal e-mail of advice

Hi Matt,
I'm sorry to hear that your roommates are soy noisy. I think I can help you! :)
Why don't you talk to them about this? This way, you can explain how you feel and make them realize that you can't sleep, study, read or have a rest. Maybe they don't know that you're upset. I think you should explain your annoyance and so they will understand. Then they might even be your friends after.
I really hope my advice helps! Write back and tell me what happens.
Yadira :D